You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Matcha green tea is more than just a trendy drink—it's packed with surprising health benefits you might not know about. From ...

Often tossed aside on our plates, curry leaves are far more than just a fragrant garnish in Indian dishes. These small green leaves, loaded with flavour, also pack an impressive punch when it comes to ...

Chewing 7–8 curry leaves every morning may naturally boost digestion, immunity, hair health, and help manage diabetes and ...

A healthy amount of oxygen in the blood is vital for the human body to function optimally. Here are five foods to boost oxygen levels in the blood.

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Leafy green vegetables can affect the way certain anticoagulant (blood thinning) medications work. But why?

Although it can contain as much, if not more, caffeine than black tea, green tea provides a mellow energetic boost without the frenetic rush of black tea.

Certain foods, like citrus, may help keep your immune system strong. Incorporate these foods in your diet to help you fight viruses.

Guava leaves contain potent plant compounds like flavonoids, tannins, and polyphenols, which have antibacterial, anti-inflammatory, and blood sugar-regulating properties.

Nitric oxide has important roles in your body, such as helping to lower blood pressure, improve blood flow, and boost exercise performance. To increase nitric oxide levels, you can eat foods such ...