Horse chestnut contains aescin, a compound that improves vein elasticity and facilitates blood flow. Green tea is another ...

Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, ...

Green tea may help support cognition and weight management, boost energy, and offer some protection ... May help with the managing blood sugar A 2020 review found that green tea may help reduce ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend your life, according to research.

Green vegetables are considered beneficial for health, but do you know which vegetable is more beneficial for health? Experts also recommend eating broccoli, which is rich in many nutrients.

These 10 foods are not only good for your general body function, but they also rev up your libido and boost blood flow to the ... a farmer and nutrition coach. "Green asparagus spears are rich ...

Fenugreek may help increase breastmilk production ... that stands around 2–3 feet (60–90 centimeters) tall. It has green leaves, small white flowers, and pods that contain small, golden ...