Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...

Instead, wash the green leafy vegetables under running water. Take time with each leaf and make sure to wash them separately. 3. Dry The Leaves. After washing, strain the excess water and dry the ...