If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Versatile leafy greens can be braised, sautéed, or enjoyed raw in salads. Here's how to select and cook common winter greens ...

Here is a list of five other foods that can help you tackle the condition. Green leafy vegetables have been found to reduce the risk of developing fatty liver disease. Here are some green ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies can interfere with some medications, such as warfarin, used to ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Add the green vegetables and cook gently for 7–10 minutes, stirring frequently. Add the leafy greens, starting with the toughest (i.e. kale, cabbage, spring greens). You may need to add them a ...

Vegetables are among the healthiest foods you can eat ... A study found that individuals who consumed just over a cup of leafy greens like spinach daily had cognitive abilities comparable to ...