We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

A higher intake of Vitamin K1 is linked to a reduced risk of atherosclerotic vascular diseases (ASVD) Leafy green and ...

You don’t have to give up popcorn — and honestly, can you imagine watching a movie without it? Popcorn is actually 100% whole ...

Is It Worth It? I tried something totally different with my meals. For seven straight days, I ate only green vegetables. That meant… The post I Only Ate Green Vegetables for a Week; Here's My Takeaway ...

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.