We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

No matter how you look at it, sleep is always one of the most important things you’ll do. It is the primary natural mechanism of your body to recover and recuperate all the things that it has lost ...

which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can ...

PHILADELPHIA (WPVI) -- Getting a good night's sleep feels ... restorative night's sleep. There's also some evidence that better sleep may come from a better diet, one with a lower glycemic index ...

Breathe better while you sleep with this all-night ... This Yogi Tea bedtime blend supports a good night’s rest, is caffeine-free and has a sweet chai flavor. The mattress you sleep on is ...

Sleep expert Dr. Suhaib Haq said having a fixed sleep schedule is good for your health, mood and concentration.

Six in 10 would consider investing in a better sleep setup ... 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over ...