The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and ...

Consuming high amounts of these substances may impact thyroid health. Goitrogens are found in common foods like cruciferous vegetables (broccoli, cauliflower, and kale). These foods also have ...

Some nutritious foods contain goitrogens, compounds that can keep your thyroid from working as it should. Cooking seems to reduce the effect, and many foods with goitrogens can and should be part ...