“For individuals with lower back concerns the glute bridge can also be a preferred option, as it places less stress on the lumbar spine compared to the hip thrust, providing a safer alternative ...

One of the best ways to target your glutes? Hip thrusts. They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal ...

The hip thrust lights up your glutes and hamstrings to strengthen and sculpt these major muscles. It’s a weighted variation of the glute bridge where your back is elevated up off the floor.

However, you can call off the search. According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

“A glute bridge is great for beginners because they ... for weighted glute bridges and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range of motion than ...