Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

Broccoli is truly one of the most nutritious vegetables around us ... it has nuts, greens, fruits, berries, seeds and all of that is considered extremely necessary in a diabetic diet. Easy and quick ...

Living with diabetes requires thoughtful food choices, particularly when it comes to nature’s candy – fruit. While sugar content often raises red flags, certain fruits offer substantial health ...

Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not ...

Most dietary guidelines for people living with diabetes recommend a diet that includes fruits and vegetables. Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...

Orange and citrus fruits are supposedly the kings of Vitamin C ... provides a significantly higher amount of Vitamin C than a single orange. Apart from being a great vegetable for maintaining overall ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.