“Fruits, vegetables, whole grains, extra-virgin olive oil, nuts, yogurt, and other healthful foods may lead to reduced risk of developing this disease,” says Dr. Sun.

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.

The U.S. Dietary Guidelines for Americans include choosing a variety of fruits and vegetables daily and choosing a variety of grains daily, especially whole grains. While at least five fruits and ...

Eating more fruits and veggies, along with whole grains, can lead to gaining less weight over time, a large study found. FRED BLOCHER File photo It’s hard to believe it was 50 years ago when the ...

People who ate more whole grains, fiber, fruits, and non-starchy vegetables gained less weight over time in a long-term health study.

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open ...

WIC families able to buy more fruits, whole grains, veggies, but less juice and milk The USDA announced the firs changes to the WIC program in a decade Tuesday.

WASHINGTON — The federal program that helps pay for groceries for millions of low-income mothers, babies and young kids will soon emphasize more fruits, vegetables and whole grains, as well as ...

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.

As little as a third of a cup of extra fruits and veggies, along with a few servings of whole grains, can cut your risk of developing type 2 diabetes by at least 25%, two new studies have found.