Some folks add ice and water to their smoothies. I am adamantly against this. Water and ice are a missed opportunity for ...

Turning to frozen vegetables may sometimes feel like you ... However, if you’re preparing a dish like soup or a smoothie, where texture matters less, keep in mind that frozen is an excellent ...

Stock up on frozen vegetables—instead of just frozen fruit—for your next smoothie. A bag of peas provides protein and fiber, as well as a subtle, earthy sweetness. Looking to get rid of some ...

I've been liking frozen beets found in root vegetable pouches from Walmart. Here are some of my favorite contributions to the ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...