The DASH diet reads less like a fad diet than like a healthy eating plan.

The DASH diet again nabbed the top spot because of its easy-to-follow guidelines, overall healthy options and success rate of dieters.

Weight Watchers and the government-developed Dash Diet won big in the U.S News and World Report "Best Diets" rankings. Editors and reporters at the news magazine created five categories to rate ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more ...

Miami Beach, FL - A new randomized trial suggests that among hypertensive patients or those with blood pressures in the high-normal range, lifestyle changes plus the so-called DASH diet ...

What this study adds: For adults who are overweight or obese, have hypertension, as well as prediabetes or type 2 diabetes, a very low carbohydrate diet demonstrated greater improvements in ...

The little-known Dash diet is consistently ranked highest among healthy eating plans, but what makes it different from all of the others? Jeanette Wang investigates ...