The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

The DASH diet reads less like a fad diet than like a healthy eating plan. ... When it comes to dairy, choose fat-free or low-fat options. It also advises including lean proteins in your diet, ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

U.S. News and World Report released its annual list today. — -- Just in time to coincide with any healthy eating resolutions, U.S. News & World Report has named the DASH diet as the best for ...

A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood ...

Weight Watchers and the government-developed Dash Diet won big in the U.S News and World Report "Best Diets" rankings. Editors and reporters at the news magazine created five categories to rate ...

Consuming a healthy diet may be helpful in reducing the risk of acquired hearing loss." The study looked at 81,818 women between the ages of 27 and 44, whose diet patterns over 22 years were analysed.

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

The DASH diet Already, guidelines contain several lifestyle recommendations to reduce blood pressure and prevent hypertension, including weight reduction, becoming more physically active, reducing ...