This Mediterranean diet meal plan may be just the ticket ... this is meant to serve as a framework for a healthy eating plan.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least 80 ... these meals can also help you follow the Mediterranean diet, named one of the ...

Yet the sheer number of available diet plans may make it ... oxidative stress by neutralizing free radicals (5). Recent studies have also found that the Mediterranean diet is associated with ...

Healthful eating is important at any age to lower the risk of obesity and keep the heart and everything else inside the body functioning well. This becomes especially crucial later in life ...

Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon ... Lil Bucks' organic, grain-free sprouted buckwheat offers a satisfying crunch on top of yogurt ...

A new study involving more than 50,000 adults found that a Mediterranean-style diet reduced the risk of getting COVID-19 by up to 25 percent. This healthy eating style also lowers the risk of ...