Here are 20 foods to consider adding to your diet if you’re trying to reduce blood pressure: Pomegranate is a deeply-hued anthocyanin-rich fruit. Consumption of pomegranate and its juice has ...

These fats raise your LDL cholesterol and lower your HDL — or “good ... pastries and flavored coffees all contribute to high ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

You can lower your diastolic blood pressure by following a healthy lifestyle through getting regular exercise, eating a heart-healthy diet, avoiding nicotine, and getting good quality sleep.

Enjoying foods high in sugar and fat won’t directly lead to high blood pressure. The problem kicks in if you eat too much and gain weight. “Being overweight or obese is linked with high blood ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...