In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Peanuts have been shown to help lower cholesterol ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the following: Low-GI foods have a GI score below 55. They contain carbohydrates that take the body longer ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

My concern would be if the same trend starts to happens with the reduced carb foods that are now reaching the market - if they have higher amounts of protein and fat for example, or are sweetened ...

“The starchy carbohydrate and sodium hyper-palatable ... Unfortunately, these foods are at the heart of the US food supply and have been growing. One of Fazzino’s studies found the prevalence ...