There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

These 10 healthy foods are rich in magnesium, dietitians say. If you want more magnesium, opt for leafy greens, nuts, seeds and whole grains. Shop the Hottest Prime Day Deals Right Now: Tarte ...

You should not take more than 350 milligrams in a supplement since you are likely to consume some magnesium from food sources. Many laxatives and heartburn remedies also contain magnesium.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Avocados contain 39 milligrams each, providing healthy fats along with magnesium in a creamy, versatile package. Soy milk delivers 35 milligrams per cup, offering a dairy-free option for ...

Foods that contain magnesium. For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat.

Home; Food; Nutrition expert reveals why you should ditch the magnesium supplements for these 7 everyday foods These healthy food options contain a key nutrient that help you to feel on top of ...