There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, ...

Out of all the magnesium-rich foods, pumpkin seeds contain some of the highest levels of magnesium, according to the NIH. Raw pumpkin seeds, or pepitas, boast a whopping 500 milligrams of ...

These 10 healthy foods are rich in magnesium, dietitians say. If you want more magnesium, opt for leafy greens, nuts, seeds and whole grains. Shop the Hottest Prime Day Deals Right Now: Tarte ...

Like whole seeds and nuts, these are foods that are high in magnesium: Two tablespoons give you almost 50 milligrams. Just opt for natural no-sugar-added varieties, or make your own. Avocados (200 ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

You should not take more than 350 milligrams in a supplement since you are likely to consume some magnesium from food sources. Many laxatives and heartburn remedies also contain magnesium.

Don’t underestimate the importance of magnesium in your diet. The mineral is involved in more than 300 bodily processes, including muscle building, blood sugar control, muscle and nerve function ...

The holidays are a time for getting together with family and friends to relax, but how many people do you know that actually feel relaxed this time of the year?