The Coconut Mama on MSN7mon
Foods High In Niacin (Handy Cheat Sheet)
According to the USDA, here are the top 10 food sources of niacin (vitamin B3): Foods that are highest in niacin include lean ...
Verywell Health on MSN28d
13 Foods With Vitamin B You Should Be Eating Now
Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3 ... source of vitamin B6. Studies suggest B6 may reduce the risk of heart disease. Oysters, clams, and mussels are good foods ...
Guidelines on taking vitamins C and B3
Based on evidence from various types of studies, these experts recommend a vitamin C intake of 400mg daily for adults – ...
AOL25d
Who needs to take a vitamin B supplement, and are there any risks? Experts explain
Our body can't make B vitamins on its own, so we have to get them from foods. Although most people ... can damage other cells in the body). Vitamin B3 (niacin): Helps enzymes in the body such ...