So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Get a complete food list, find beginner tips for following ... Learn more about what to eat and avoid with this beginner’s guide. The DASH diet is a great eating approach for people with high ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

It was ranked top in a list of heart-healthy diets by ... which can lead to unhealthy food choices. The AHA ranked the DASH diet above the Mediterranean diet for heart health because the latter ...

“The three [habits] I would consider more essential to give up compared to the others are soda, ultra-processed foods ... diet and Dietary Approaches to Stop Hypertension (DASH) Diet,” says ...

Researchers developed the diet by looking at the Mediterranean and DASH diets, then focusing on the foods with the most ... though berries made the list. Then researchers tracked detailed eating ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to ... at the top of its list of heart-healthy diets last ...