When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

New research has found that eating milk and fiber-rich foods like sweet potatoes and apple daily could reduce the risk of ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The best energizing foods are those that are rich in complex carbohydrates, protein, antioxidants, fiber, vitamins, minerals, and other health-promoting substances. Put these foods together along ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Dates are one of Muslims’ most favourite food items during Ramzan, as they are a nutritional powerhouse and are rich in fibre ... and rice release their carbohydrates slowly during digestion ...