Push the floor away from you and straighten the arms, ready to repeat. Alternatively, you can use the fixed-weight machines at your local gym to build the strength needed for tricep dips.

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Tricep dips and skull crushers are two of the top ... You can even do them from the floor. Similarly, you can use a mixture of equipment to perform skull crushers, from cable machines to barbells ...

“Make sure your hands are shoulder width apart, elbows are pinned back, and you lower all the way down so your chest touches the floor ... really good one is tricep dips,” she says.

One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown ... The key with tricep dips is to keep the chest upright and elbows in; if you start leaning ...