If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

and black lentils. Beans and lentils are rich in carbohydrates, protein, and fiber and contain minimal fat. They also have B vitamins and minerals like magnesium, zinc, iron, selenium, and potassium.

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...