Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat A balanced diet isn’t a mix of good and bad foods, as some think.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Experts and research explain if it’s healthy to eat eggs every day, including eggs’ effects on cholesterol and who should avoid eating eggs daily.

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes to promoting healthy aging.

Ensuring a cat's well-being involves consistent habits like regular vet checkups for early illness detection and providing a ...

It can be difficult to stick to a healthy diet for more than a few weeks or months. Here are 11 ways to make a new, nutritious eating pattern work for you in the long run.