If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Lawrence ...

Whether you are young, middle-aged or old, a balanced diet is a must. Right from colourful vegetables and fruits, to lean proteins, whole grains and healthy fats, you should eat nutrient-dense foods.

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

Maintaining a balanced diet is vital for health and longevity ... "Positive changes to what you eat and drink can play a crucial role in your everyday life and expand your lifespan." ...

While it's normal to shed between 50 to 100 hairs every day, if you're losing more than ... By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long ...

The royal has historically kept up with a balanced lifestyle, including her diet, according to the Manchester ... Middleton's and Prince William's healthy eating regimen, adding that the princess ...

Sometimes, eating the same thing every day, especially if it’s nutritious ... Long term, not eating a well-balanced diet can affect a person’s mental wellness and social life.