Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

indirectly supporting your stomach-flattening goals. Developing a truly flat, toned midsection requires a more sophisticated approach to exercise than endless crunches. Effective core training ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

There are some people who'll need to think a little more carefully about what exercises they're performing within ab workouts and why. 'Some women during and post-pregnancy should avoid performing ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...