Eating watercress can potentially offset side effects in athletes, too: Studies show those who ingest it two hours prior to exhaustive exercise greatly lessen their chances of cell damage ...

How to Eat Watercress Toss a watercress salad: Adding a simple watercress salad as a side dish to a plated or family-style ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great.

When you put watercress on top of something, it’s a very pretty look and people tend to eat with their eyes. You almost know you’re going to like it because it looks so beautiful,” she adds ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great.

To continue on the watercress soup diet you should try to eat no more than 1,500 calories a day. If you stick carefully to this sort of calorie intake you will be amazed at the difference in your ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...

Eating watercress makes me think of my Chinese grandfather. Most importantly, I see the importance of this farm staying there for generations to come, so our grandchildren can keep visiting it and ...

It's the easy-to-prep bright, peppery green you should be using all the time. Christopher Testani A tiny vegetable, watercress is technically a microgreen, meaning it's nutrient-dense and also ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. Last year, watercress was named the ...

When selecting watercress, it’s best to look for full leaves and stems that have a bright green color, says Kyle Suzuki, comanager of Hawaiʻi’s Sumida Farm, which harvests more than 200 tons ...