If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand throughout the day. This could mean keeping a well-stocked fruit bowl in a ...

All fruits and vegetables are good for you, but when people start talking about how to eat healthy, the word “organic” tends to pop up a little too often.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Eating more raw fruit and vegetables can help ease depression and other mental illness, new research suggests. And we should be focusing more on the types of fruit and veg we eat rather than the qu… ...

Try making sure you eat at least five fruits and vegetables every day for a week, and you may be pleasantly surprised. Fox News Health Stay up-to-date on the biggest health and wellness news with ...

Experts recommend that most healthy adults consume up to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, most don't get that amount regularly. Here's why you should eat more seasonal ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, ...

Buy different colors of the fruit and vegetables you normally eat like apples, grapes, onions and lettuces. 4. Eat the skins, as the phytonutrients may be present in the skin in higher amounts.

You'd be statistically safer consuming unwashed food from the Clean 15 than the Dirty Dozen, but it's still a good rule of thumb to rinse all of your fruits and vegetables before eating them.

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

Eating five servings a day of fruits and vegetables may help you achieve a healthier, longer life, according to new research published in the journal Circulation. The suggested dietary goal stems ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.