For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good health. But when you dig into a salad or nosh on an apple, are you getting the same nutritional ...

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

The climate case for frozen food is grounded in the idea that freezing leads to less waste along the supply chain, at stores ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

New research reveals that older adults—especially women—who eat fewer fruits and vegetables face a significantly higher chance of injurious falls. Study: Fruit and vegetable consumption and ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...