Research highlights disparities in frozen fruit and vegetable buying habits
Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...
Health Matters: Foods You Should Start Eating to Combat Heart Disease
Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.
The Daily Star3d
Eat your way to a healthy heart
A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...
Type 2 diabetes warning for anyone buying 'healthy' drink — 'should be avoided'
Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...
Here's how much fruits and vegetables you should eat in a day, hint-it's more than you do
Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...
Baylor College of Medicine13d
Tips for eating healthier in 2025
When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...
Yahoo5d
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables ... So, how can potatoes fit into a healthy diet? It’s all in the preparation.
I’m a food coach, here’s how to eat healthily on a budget
As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...