Arugula is a powerhouse green that you should be eating more of. Here's how it benefits your heart, brain and more. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...

Arugula is perfectly safe to eat for most people. But people who are on certain blood thinners need to limit their intake of vitamin K, since this vitamin interferes with how these medications work.

Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to assess its full ...

RELATED: 5 Foods to Eat For Fertility. Arugula benefits for men. Although the folate in arugula may not be vital to men's health, this leafy green does show the potential to support men's sexual ...

Social media influencers claim that starting your day with a handful of raw spinach can curb cravings throughout the day.

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...