Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Don't deprive yourself; you can eat them by the handful. And we're talking about... arugula leaves. It's time to embrace green leaves. Unfortunately, they still suffer from a bad reputation.

Don't get it twisted—there are plenty of arugula salad recipes on this list, like Ree's strawberry arugula salad and arugula and three-pea salad. But there are also sandwiches, sides ...

RELATED: 5 Foods to Eat For Fertility Although the folate in arugula may not be vital to men's health, this leafy green does show the potential to support men's sexual health in a very important way.

“Even my arugula-skeptic husband asked for seconds, and that’s saying something,” another declared. Open-minded? Willing to change? May a love like that always find me. How will we eat in 202 ...

To assemble the salad: In a medium bowl, toss the arugula with 1 tablespoon of olive oil and a drizzle of the dressing.

Unlike with many other cuts of meat, color isn't always a reliable indicator when judging the doneness of pork: The meat can be completely safe to eat and ... Add the arugula and toss until ...