Arugula is a powerhouse green that you should be eating more of. Here's how it benefits your heart, brain and more. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more ...

September Is the Best Time to Eat Peppery Arugula—Here’s How to Use it. For this month’s in-season pick, we’re dining on a zesty leafy green. By Arielle Weg Published: Sep 15, 2021.

Sauté arugula in a small amount of extra virgin olive oil and season with freshly ground black pepper and freshly grated Parmesan cheese. Eat as a side dish or top a baked potato. Add arugula ...

Arugula is perfectly safe to eat for most people. But people who are on certain blood thinners need to limit their intake of vitamin K, since this vitamin interferes with how these medications work.

RELATED: 5 Foods to Eat For Fertility. Arugula benefits for men. Although the folate in arugula may not be vital to men's health, this leafy green does show the potential to support men's sexual ...

Arugula harvested in less balmy weather also will have an extended shelf life (about seven to 14 days in the fridge). Another challenge for arugula season is the presence of flea beetles, or pests ...

Eat This Now: Arugula. Eat This Now: Arugula. In season April through October. by Yishane Lee Published: Mar 07, 2009 12:00 AM EST. Save Article. Good for You Arugula is a spicy, ...