The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A study led by a researcher from West Virginia University found that switching between sitting and standing at work can help ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

They can affect how your genes work ... diet for metabolic syndrome, but two eating plans stand out: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean ... and ask yourself ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.