The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

A study led by a researcher from West Virginia University found that switching between sitting and standing at work can help ...

Created with Sketch. Vegetables, nuts, berries, beans, olive oil, whole grains, fish, and other nutritious foods are elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Some have health benefits, while others aren't quite scientifically backed. But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal ...

They can affect how your genes work ... diet for metabolic syndrome, but two eating plans stand out: the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean ... and ask yourself ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.