Spinach. For one of the more mild leafy greens on the list, you can't go wrong with baby spinach! It's known to be rich in iron, potassium, and plenty of vitamins making it a powerhouse ingredient ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have the most health benefits. Healthiest types from green to red and ...

Now that you know why different types of greens are beneficial, let’s get into how to incorporate them into your meals. advertisement How to prepare, cook, and enjoy healthy leafy greens ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have the most health benefits. Jimmy Swaggart dies at 90.

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give it a try. It sounded like a lot but was easier than she anticipated.