Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” In the book, he outlines in detail the fitness ...