Add the diced pork belly to the boiling water and ... will offer a lighter yet still protein-packed option for your stir-fry. Pork loin is moist and soft, with a more gentle taste than pork ...

The secret to a simple, satisfying stir-fry is making sure ... 9g fibre and 1.7g salt. Tip the diced vegetables and vegetable oil into a large wok. Fry over a high heat, stirring, for about ...

Add pork strips and stir-fry until browned; remove and keep warm. Add carrots, cook for 2 minutes. Add peppers, celery, and onion, cook for 3 minutes or until the vegetables are tender and crisp.

Put to one side. Heat one tablespoon of the oil in a large non-stick frying pan or wok. Stir-fry the pork over a high heat for two minutes or until nicely browned. Tip onto a plate and return the ...

Add the marinated pork to the wok and use the spatula to break it up into smaller pieces. Stir-fry over a high flame until the pork starts to lose its pink colour, then remove the meat ...