It's all about combining the peppery bite of arugula and the tender sweetness of spinach ... in a salad bowl, then top with ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy blood sugar levels.

This spinach arugula salad pairs crisp apples, juicy grapes, and crunchy pecans with a tangy maple dressing for a delightful mix of flavors. Perfect for a quick, healthy meal your family will love.