Daylight Saving Time falls on Sunday, March 9th this year and losing that hour of sleep is difficult for anyone but ...

There’s a movement afoot to do away with Daylight Saving Time (DST), which is when our timepieces go forward an hour and we ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.

Daylight saving ... to the time change, but try to limit the nap to around 20 minutes and take it before 2 p.m. 10. As a parent, how do I help my child adjust their sleep? Younger kids in ...

There's been plenty of debate over the practice, but about 70 countries — about 40% of those across the globe — currently use what Americans call daylight saving time. While springing the ...

As Daylight Saving Time approaches, clocks will spring forward by one hour on Mar. 9. This change can be challenging for children, but gradual adjustments in bedtime, maintaining consistent sleep ...

American Academy of Sleep Medicine indicates that Daylight Saving Time has negative effects on your health and wellbeing. Sleep experts cite that Daylight Saving Time may increase cardiovascular ...