High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The National Institutes of Health recommends the Dietary Approaches to Stop Hypertension (DASH) eating plan, especially for ...

The American Heart Association reported the DASH diet earned a perfect rating by meeting all of the organization’s recommendations for a heart healthy eating plan, scoring even higher than ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The Mind diet (known as the Mediterranean-Dash Diet Intervention for Neurodegenerative Delay) was created by experts ...

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

A MUM-OF-TWO who refused to pay a £227 Wagamama bill argued it was her right – for one specific reason. Greedy Rosemary ...