And here's the thing: The DASH diet is not a low-carb diet. In fact, its guidelines emphasize many healthy carbohydrate-containing foods like fruits, vegetables, legumes and whole grains. The message ...

blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work ...

the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet. While various diets have been shown to be effective for weight loss ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Sorry, keto and paleo fans — low-carb, high-fat diets are among the worst for a healthy heart, while flexible, plant-based diets are among the best, according to ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

New research debunks myths, showing low-carb diets can meet essential nutrient needs and promote a healthier lifestyle.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...