But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Different types of low-carb diets ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

From low-carb to vegan to paleo, social media dishes out plenty of information (not all of it science-based) on countless diets to follow and different ways to follow them. But which ones are best ...

Meanwhile, very low-carb diets and keto diets were in the bottom tier for heart-healthy eating patterns because the diets emphasize red meat and saturated fats, and limit fruit and vegetable intake.

If you're on a low-carb diet or want to reduce your carb intake, you may be curious about good snack options. Here are 27 easy low-carb snacks.

Meanwhile, very low-carb diets and keto diets were in the bottom tier for heart-healthy eating patterns because the diets emphasize red meat and saturated fats, and limit fruit and vegetable intake.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young.