The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

"Only a quarter of sodium intake actually comes from salting ... 354 participants were assigned to either continue the control diet or follow the DASH diet (a diet emphasizing low saturated ...

The DASH diet generally emphasizes a high intake of fruits, vegetables, low-fat or nonfat dairy, nuts, seeds, lentils, beans, and whole grains. It limits the consumption of red and processed meat, ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Salt intake and stroke: a possible direct effect ... dietary sodium and the dietary approaches to stop hypertension (DASH) diet. N Engl J Med. 2001;344:3-10. National High Blood Pressure Education ...

While the DASH diet may aid with weight loss and lower blood pressure in individuals with hypertension, there is mixed evidence on salt intake and blood pressure. Eating too little salt has been ...

The DASH diet allows for two to three portions of dairy per day and ... Smith suggested swapping the potatoes with sweet potatoes. "A high sodium intake can contribute to high blood pressure. Both ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

When I was researching the DASH diet before starting it ... of servings of vegetables I had each day or measuring out my salt intake. This was just more realistic for me than drastically changing ...

Along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just ...

Reducing your salt intake, for example through following the DASH diet, can lower blood — potentially within a few weeks — according to the charity Blood Pressure UK.

The DASH diet is generally considered safe. If you’re taking medication to help manage hypertension, ask your healthcare provider about the optimal level of daily sodium intake for you. Eating a very ...