For years, the DASH diet (short for Dietary Approaches to Stopping ... so each delicious lunch recipe in this collection ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

If you're tired of having to make banana bread every time you have leftovers, there's a luscious dessert you can make in ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

We're here to tell you that there's a three-ingredient artichoke dip that skips the spinach and cream cheese that will still ...