shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The DASH diet's focus tends to be on lowering hypertension while the ... Adapting actual Mediterranean recipes into your diet is a great way to explore the culture through food. However, freshness and ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

If you're tired of having to make banana bread every time you have leftovers, there's a luscious dessert you can make in ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

In a new partnership, Crossroads Farm at Grossman's is selling surplus meals to Long Island Jewish Valley Stream hospital.