If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Watch the best moments from the 2024 NFL Scouting Combine. Oklahoma Sooners center Andrew Raym runs official 5.42-second 40-yard dash at the 2024 NFL Scouting Combine. Watch the full on-field ...

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Oregon Ducks defensive end Brandon Dorlus runs official 4.85-second 40-yard dash at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver ...