The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Spend less time planning dinner and more time enjoying the summer weather with 31 days of quick, family-friendly meals. The ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

2 Common causes of chronic inflammation include low levels of physical activity, chronic stress, having a high BMI or excess weight within the stomach area, having an imbalance of healthy and ...