And the winner is … the DASH diet! That eating plan, often recommended to help adults lower their blood pressure, topped more popular options in a ranking of 20 diets by U.S. News & World Report ...

Then a group of 22 experts enlisted by the magazine rated the diets on a scale of 1 to 5 for such things ... Sponsor Message. The DASH diet earned 3.9 stars out of 5. There was a three-way tie ...

This year, the DASH Diet was named U.S. News and World Report’s “Best Diet” for the seventh year in a row. The magazine consulted with health experts to rank 38 diets. “To be top-rated, a ...

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best overall diet. Weight Watchers continues ...

DASH diet may help fend off diabetes, ... Weight Watchers, and other popular eating plans - the magazine asked 22 experts to rate each diet in seven categories: short-term weight loss, ...

The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day ...

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

The well-balanced DASH Diet was named the best overall diet for the fifth straight year by U.S. News & World Report. The DASH Diet focuses on a healthy mixture of whole grains and vegetables and ...

In fact, the DASH diet reads less like a fad diet than a healthy eating plan, including advice that many likely have heard before. ... In The Magazine July 18 2025 Issue. Company.

If you’re moderately active and between 19 and 51, the DASH Diet recommends following a 2,000-calorie-per-day diet that breaks down like this: Grains: 6-8 servings per day Meats, poultry, and ...

When most people talk about going on a diet, they typically are approaching it with one goal in mind: losing weight. And yet, for the seventh year in a row, the diet that topped U.S. News and World ...