The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The dietary approaches to stop hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study. BMJ . 2017;357:j1794. doi:10.1136/bmj.j1794 MedlinePlus.

The standard DASH diet limits salt to 2,300 milligrams (mg) a day, which is roughly the same amount as 1 teaspoon of table salt per day ...

The DASH diet focuses on cutting down highly saturated fats & trans fats while reducing salt & sugar intake. Learn how it can help people with high blood pressure ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The data showed that women who continued the DASH diet in midlife were about 17% less likely to report memory loss and other cognitive decline decades later. Dr. Genevieve Jing, ...

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...