Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

Here is a list of foods to limit or avoid on the DASH diet: Any drinks that are high in added sugars or salt are not ...

Experts explain how these foods work to help lower high blood pressure ... and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just three months ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

Experience Prior to covering lifestyle topics, Julekha Dash reported for business publications, including Computerworld, the Baltimore Business Journal and Bisnow. She has covered breaking news ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...