So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

It was ranked top in a list of heart-healthy diets by ... which can lead to unhealthy food choices. The AHA ranked the DASH diet above the Mediterranean diet for heart health because the latter ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

“The three [habits] I would consider more essential to give up compared to the others are soda, ultra-processed foods ... diet and Dietary Approaches to Stop Hypertension (DASH) Diet,” says ...

Researchers developed the diet by looking at the Mediterranean and DASH diets, then focusing on the foods with the most ... though berries made the list. Then researchers tracked detailed eating ...