If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Here is a list of foods to limit or avoid ... to simply increasing consumption of fruits and vegetables. More recently, ...

Scientists have studied the diets of more than 14,000 people and found there are key foods that can help stave off thinking ...

vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people report losing weight on it. The DASH diet ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

The DASH diet similarly focuses on fruits, vegetables ... It was ranked top in a list of heart-healthy diets by the American Heart Association earlier this year. Dr. Amit Khera, who has helped ...

Luckily, there is a salad place right by Insider's London office, where you can choose from a range of leafy greens, whole grain rice, vegetables, and proteins — perfect for the DASH diet.

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

The Mediterranean-DASH Intervention for Neurodegenerative ... “Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries ...