If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

As Insider previously reported, the standard DASH diet allows for 2,300 milligrams of sodium a day, which is about one teaspoon of table salt, to target hypertension. The average American eats ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranean diet, has shared what she eats in a day. The Dietary Approaches to Stopping ...

"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Most doctors and nutritionists agree that a low-fat diet high in fruits ... Cooking doesn’t have to take hours of each day. With a little pre-planning, you can tackle more of the work in ...

A teaspoon of salt is 2,300 milligrams — that’s the top daily limit for people over 14 recommended by the latest US nutritional guidelines. However, the American Heart Association recommends a diet ..

Azdome M550 3-Channel Dash Cam Get 50% off this top-selling ... popular neck light with this early Prime Day deal. $21.99 at Amazon (Save $14) Carote 12-Piece Kitchen Knife Set Get 53% off this ...