Dr. Santina Wheat, Family Medicine Physician at Northwestern Medicine Delnor Hospital in Geneva joins Bob Sirott to cover a ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet has been helping people everywhere protect their heart health since its creation, and it now stands as one of the top diets in the country. And it’s collected awards to boot.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

You’ve likely heard that the Mediterranean diet, which prioritises whole foods and limits red meat, fish, sugar, and saturated fats, is good for us – it has been linked to an increased lifespan, ...

What to eat. When embarking on the DASH diet, it’s great for seniors to have a road map of which foods are acceptable. Incorporating more fruits and vegetables and switching processed grains for ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss.