Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

A large, population-based study shows that pregnant women who consume a diet high in foods that promote low-grade ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Dr Rupy Aujla, who is a practising NHS GP in London, has shared his top tips for boosting gut health and lowering ...

Include foods rich in omega-3 fatty acids, vitamin D, and selenium, such as fish, nuts, and dark-green leafy vegetables, to help manage depression symptoms.

The key components of the MIND diet are dark green leafy vegetables (think spinach, kale, Swiss chard, collards, arugula); other colorful veggies such as asparagus, broccoli, Brussels sprouts ...

All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.